Podcast by Raquel Regina
23 July 2024
Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affair be without scandal and Lady Whistledown's Society Papers? Listen to find out what scandals are revealed.
Regina's two sons, friend Pam and best friend Robyn give heartfelt speeches. Congrats to Pam & Ty for winning Best Dressed! Regina gives gratitude and thanks to her family and friends for making her birthday extra special.
Thank you to the following vendors for their love, dedication and time:
Caterer: Lafaithllc
lafaiths@icloud.com
Drinks: J Bar Mobile Bartending
Cake: Shawn Fleming
Photography: photographybylechele.com
Music: DjCoolMixJ
MC & Soloist: Earl
Venue: Bandits Ridge: https://www.banditsridge.com
Queen Regina's Personal Assistant: Lady Serell
Queen Regina's Royal Court:
Ladies: Katrina, Ky, LaTicia, Lisette, Melissa, Raquel. Robyn, Roslyn
email: randrexperience1@gmail.com
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46:11
14 July 2024
Bridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favorite scenes from Season 3. Carriage ride anyone?
Hosts Raquel and Regina also navigate the challenging yet essential topics of grief and resilience as they honor and dedicate this episode to their friend Claiborne Christian, who recently passed. They reflect on the nature of grief, especially the unique pain of losing friends.
Claiborne Christian was a past panelist on the show. Listen to Season 1 Episode 12.
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Email: randrexperience1@gmail.com
FB: R&R Experience
IG: queensworld208
Bridgeton Series: Netflix
IG: @shondarhimes
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38:23
12 June 2024
Ericka Venable is an entrepreneur, hairstylist, bodybuilder and a certified personal trainer. In this podcast episode, Ericka provides valuable advice for those looking to embark on a fitness journey. She also discusses the challenges of maintaining balance and discipline, especially when faced with societal pressures and temptation. Ericka discusses her experience in bodybuilding, dispelling stigmas associated with the sport and highlighting the inclusivity of the industry. She shares personal challenges and successes, as well as the importance of finding a supportive coach and creating a strong support system. Ericka encourages listeners to focus on their own goals and not compare themselves to others, emphasizing the unique nature of each individual's fitness journey.
Email: randrexperience1@gmail.com
Erica Venable
efit@yahoo.com
https://www.instagram.com/misserickatoou/
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50:22
19 May 2024
Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne.
Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin.
Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode.
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email: randrexperience1@gmail.com
Vanities By Jay:
https://www.vanitiesbyjay.com/
https://www.facebook.com/p/Vanities-by-Jay-100054206201591/
https://www.instagram.com/vanitiesbyjay/
https://www.tiktok.com/tag/vanitiesbyjay
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01:22:05
29 March 2024
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46:47
06 March 2024
Dr. Micah Allen, a naturopathic physician and licensed acupuncturist, joins the R&R Experience to discuss naturopathic medicine and its wide-ranging benefits.
She highlights her passion for uncovering the root causes of health issues and emphasizes the importance of patient-centered care. The discussion offers insights into the treatments Dr. Allen provides, including lifestyle modifications, herbal medicine, acupuncture, and Chinese herbal medicine.
Dr. Allen addresses common misconceptions about naturopathic medicine, explaining its evidence-based approach and its ability to work alongside traditional medicine. She delves into the ways acupuncture can help alleviate migraines, support menopause symptoms, promote mental health, treat infertility and allergies. Her expertise and commitment to holistic care provide listeners with valuable information about natural alternatives for optimal health and wellness.
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email: randrexperience1@gmail.com
Facebook: R&R Experience
Dr. Micah Allen
Essential Natural Health
https://www.
Facebook: Essential Natural Health
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01:11:24