The R & R Experience

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Podcast by Raquel Regina

The R & R Experience

Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience.

Latest episodes

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20 October 2024

Sweet Daddy & Gus

In this heartfelt episode, hosts Raquel and Regina delve into the beauty and challenges of lasting relationships. Celebrating milestones of 28 and 29 years of marriage, they reminisce about their journeys with their husbands, who are affectionately known as Sweet Daddy and Gus. With a focus on the importance of communication and friendship, they share personal anecdotes that highlight their unique stories. Join them for an insightful discussion rich with love, memories, and lessons learned.

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email: randrexperience1@gmail.com

Thank you to our listeners for recommending the following romcoms:

The Notebook- most votes

Love Jones

Love & Basketball

Titanic

Do the Right Thing

Chocolat

The Proposal

Photograph

Hitch

Save The Last Dance

Crazy Stupid Love

Queen Charlotte

How to Lose a Guy in 10 Days

Adjustment Bureau

Rocky

Brown Sugar

From Scratch

The After Series (Netflix)

Purple Hearts (Netflix)

*Crazy Rich Asians

*Princess Diaries

*Pretty Woman

*Dirty Dancing

*Cassablanca

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44:57

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20 September 2024

Unbearable

In this episode, Raquel and Regina discuss the latest entertainment news. Raquel shares her newfound love for pickleball,. They dive into Ashanti’s heartfelt joy of becoming a mother and Ciara’s post-pregnancy fitness journey. They also touch on JLo and Ben Affleck’s complex relationship amid rumors of their divorce. The sad news of Tito Jackson’s sudden passing is highlighted, along with reflections on the legacies of James Earl Jones and Frankie Beverly. The show wraps up with a shocking revelation about Shannon Sharpe’s accidental live stream of a private moment.

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email:randrexperience1@gmail.com

00:00

22:12

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29 August 2024

FAAFO

Raquel and Regina discuss the magic of the Paris 2024 Olympics, focusing on memorable moments and standout athletes. The hosts praise the incredible talent of Simone Biles and her teammates, the nerve-wracking women's basketball match between the USA and France, the thrilling performances in swimming and volleyball and Steven's emotional triumph on the pommel horse to name a few. They also adopt a new phrase that may turn a few heads. FAAFO!

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email: randrexperience1@gmail.com

00:00

37:32

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23 July 2024

Queen

Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affair be without scandal and Lady Whistledown's Society Papers? Listen to find out what scandals are revealed.

Regina's two sons, friend Pam and best friend Robyn give heartfelt speeches. Congrats to Pam & Ty for winning Best Dressed! Regina gives gratitude and thanks to her family and friends for making her birthday extra special.

Thank you to the following vendors for their love, dedication and time:

Caterer: Lafaithllc

lafaiths@icloud.com

Drinks: J Bar Mobile Bartending

Cake: Shawn Fleming

Photography: photographybylechele.com

Music: DjCoolMixJ

MC & Soloist: Earl

Venue: Bandits Ridge: https://www.banditsridge.com

Queen Regina's Personal Assistant: Lady Serell

Queen Regina's Royal Court:

Ladies: Katrina, Ky, LaTicia, Lisette, Melissa, Raquel. Robyn, Roslyn

email: randrexperience1@gmail.com

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46:11

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14 July 2024

Fingers

Bridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favorite scenes from Season 3. Carriage ride anyone?

Hosts Raquel and Regina also navigate the challenging yet essential topics of grief and resilience as they honor and dedicate this episode to their friend Claiborne Christian, who recently passed. They reflect on the nature of grief, especially the unique pain of losing friends.

Claiborne Christian was a past panelist on the show. Listen to Season 1 Episode 12.

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Email: randrexperience1@gmail.com

FB: R&R Experience

IG: queensworld208

Bridgeton Series: Netflix

IG: @shondarhimes

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38:23

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12 June 2024

Thick to Fit

Ericka Venable is an entrepreneur, hairstylist, bodybuilder and a certified personal trainer. In this podcast episode, Ericka provides valuable advice for those looking to embark on a fitness journey. She also discusses the challenges of maintaining balance and discipline, especially when faced with societal pressures and temptation. Ericka discusses her experience in bodybuilding, dispelling stigmas associated with the sport and highlighting the inclusivity of the industry. She shares personal challenges and successes, as well as the importance of finding a supportive coach and creating a strong support system. Ericka encourages listeners to focus on their own goals and not compare themselves to others, emphasizing the unique nature of each individual's fitness journey.

Email: randrexperience1@gmail.com

Erica Venable

efit@yahoo.com

https://www.instagram.com/misserickatoou/

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50:22