The R & R Experience

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Podcast by Raquel Regina

The R & R Experience

Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience.

Latest episodes

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29 March 2024

Plant-Based Lifestyle with LaVonda Hawkins

In this podcast episode, hosts Raquel and Regina are joined by health enthusiast LaVonda Hawkins, who shares her journey to a plant-based lifestyle. LaVonda discusses how she discovered the benefits of plant-based eating after being diagnosed with high blood pressure.  LaVonda emphasizes the importance of educating oneself about nutrition, experimenting with new recipes, and incorporating more plant foods into daily meals. She encourages listeners to take control of their health by exercising and opting for natural, whole foods.
 
 
 
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LaVonda Hawkins:
 
Facebook: LaVonda Hawkins
Instagram: iamlavonda
email: info@glowbylavonda.com
 
Glow By LaVonda Whole Foods Plant-based Cookbook 
 
 
Books mentioned during the podcast:
 
The China Study by T. Colin Campbell 
 
What's Missing From Medicine by Saray Stantic
(Doctor who reversed her MS. She went on to run a marathon.)
 
Healthy At Last by Eric Adams 
(Reversed Diabetes)
 

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06 March 2024

Naturopathic Medicine & Acupuncture

Dr. Micah Allen, a naturopathic physician and licensed acupuncturist, joins the R&R Experience to discuss naturopathic medicine and its wide-ranging benefits.

She highlights her passion for uncovering the root causes of health issues and emphasizes the importance of patient-centered care. The discussion offers insights into the treatments Dr. Allen provides, including lifestyle modifications, herbal medicine, acupuncture, and Chinese herbal medicine. 

Dr. Allen addresses common misconceptions about naturopathic medicine, explaining its evidence-based approach and its ability to work alongside traditional medicine. She delves into the ways acupuncture can help alleviate migraines, support menopause symptoms, promote mental health, treat infertility and allergies.  Her expertise and commitment to holistic care provide listeners with valuable information about natural alternatives for optimal health and wellness.

 

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email: randrexperience1@gmail.com

Facebook: R&R Experience

Dr. Micah Allen 

Essential Natural Health

804 464-3315

www.drmicahallen.com

 https://www.instagram.com/drmicahallennd/, https://www.tiktok.com/@naturopathic.acupuncture

Facebook: Essential Natural Health

Great links with data about Naturopathic Medicine: https://naturopathic.org/ and https://aanmc.org/
 
 

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28 February 2024

SNOOZE

Hosts Raquel & Regina give a quick update about what's been going on behind the scenes regarding upcoming content for the podcast.  Recent pop culture headlines are also discussed.  Uncovered talent is revealed as one host makes her singing debut.

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Email: randrexperience1@gmail.com

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22:21

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14 February 2024

VINE TREE BUSH

Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat. 

 

Kindly leave us a 5 star review!

Inqueries: randrexperience1@gmail.com

Links for Dr. Morris:

https://www.morriscardio.com/

 

https://www.tiktok.com/@morriscardio_/video/7243853535564008746?_r=1&_t=8jgaFMFBOTX&fbclid=IwAR2g0GX2mycf2j89_r4fRxb_ty6_mMpAsCU2_wopWVLosi9NENgtufR55GM

 

American Heart Association"s Essential 8

https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8

 

Dr. Vivien Thomas

 https://www.msm.edu/Prospective_Students/admissions/PipelinePrograms/VivienThomas/commhealth_trainingprograms_vivien_bio.php

 

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29 January 2024

SOPHOMORES

Hosts Raquel & Regina dive into their second year by expressing gratitude to their listeners for a memorable first season. The hosts also discuss new goals for the podcast and upcoming guests. They also identify their "Word of Year" that will help inspire them throughout the season. Take a listen to hear a funny "Oh No" moment that's hotter than Dante's Inferno. 

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18 December 2023

Quickie

In this mini episode, hosts Raquel and Regina take a moment to reflect on their first year of podcasting. They express gratitude for the support and feedback they've received from their listeners and guests, highlighting the importance of authenticity in their storytelling. Looking ahead to 2024, Raquel and Regina share their excitement for future episodes and guest interviews, as the R&R Experience podcast continues to connect people, share stories, and foster meaningful conversations.

 

Thank you for being a valued listener! See you in 2024 for Season 2.

 In the meantime, take a listen to Season 1 (23 episodes)

Inquiries: randrexperience1@gmail.com

If you are struggling, please contact the Suicide & Crisis Hotline:

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https://namivirginia.org/crisis-info/

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