Podcast by Raquel Regina
23 June 2025
Join hosts Raquel & Regina as they hilariously discuss hygiene etiquette taken from social media stories. They also share their Glow & Oh No moments and offer tips to parents dealing with kids going to college.
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email: randrexperience1@gmail.com
00:00
39:40
16 May 2025
Hosts Raquel and Regina chat with Tony Goings, a seasoned personal trainer and owner of TK Performance Training LLC. Tony discusses his journey from aspiring professional football player to becoming a renowned fitness coach. He elaborates on his diverse training methods, emphasizing biomechanics, nutrition, and recovery. Tony also touches on the mental aspects of working with different clients, the significance of mutual trust, and the life lessons he's learned through bodybuilding competitions and USA Boxing certification.
email: randrexperience1@gmail.com
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Bio: Tony K. Goings, Jr.
Tony Goings Jr. brings over a decade of expertise to the fitness industry as the owner of TK Performance Training LLC, based at Self Made Training Facility. Certifications obtained are USA Boxing Coach, DBC LEVEL 1 Biomechanics and Human Movement, ISSA Personal Training, and AFPA Strength and Conditioning. He's a seasoned trainer, strength and conditioning coach, and boxing coach, dedicated to helping clients achieve their fitness goals. Known for his tailored approach, Tony excels at customizing programs for athletes and individuals alike, blending his knowledge of body transformation, strength training, and sport-specific coaching. Through TK Performance Training, Tony creates an environment where clients are empowered to reach new heights in health and performance.
IG: coachgoings1985
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27:38
10 May 2025
R&R Rewind! Check out this past episode from Season 1! Happy Mother's Day!
Hosts Raquel & Regina talk about Mother's Day and the lessons they learned from their mothers. They also offer helpful tips to navigate motherhood. Regina finally remembers her word of the year. Hint, it starts with an "R". The hosts also highlight their Glows of the week. Twerk Yoga anyone?
For questions or feedback email: randrexperience1@gmail.com
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55:16
26 April 2025
Hosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around Michelle Obama’s marriage and her decision to prioritize personal interests over public appearances. They appreciate Michelle Obama's new season of life, where saying no is empowering. Financial independence is also a key topic, debating the necessity of separate bank accounts in marriage with an emphasis on mindset. This episode encourages women to embrace boundaries and independence while maintaining healthy personal and professional relationships.
email: randrexperience1@gmail.com
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00:00
49:27
13 April 2025
Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne.
Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin.
Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode.
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email: randrexperience1@gmail.com
Vanities By Jay:
https://www.vanitiesbyjay.com/
https://www.facebook.com/p/Vanities-by-Jay-100054206201591/
https://www.instagram.com/vanitiesbyjay/
https://www.tiktok.com/tag/vanitiesbyjay
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01:22:05
03 March 2025
Coach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how intimacy is frequently mistaken for the physical act of sex, and why it's important to redefine its meaning. Coach Kay, a trained sexologist, provides insights into the varying types of intimacy such as emotional, physical, and sexual intimacy, highlighting how understanding and nurturing these connections can enhance a relationship. Moreover, the episode discusses the concept of love languages and why boxing individuals into fixed categories may create unnecessary conflicts.
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email: randrexperience1@gmail.com
Coach Kay
Love and Intimacy 101, LLC
hhtps://loveandintimacy101.com
FB/IG/TickTock/Youtube-Coach Kay 101
Resources:
Sex & Intimacy
https://psychcentral.com
https://www.marriage.com
https://www.relationshipseverything.com
Books:
Kama Sutra 365
Position Sex Bible
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01:36:11