Podcast by Raquel Regina
03 March 2025
Coach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how intimacy is frequently mistaken for the physical act of sex, and why it's important to redefine its meaning. Coach Kay, a trained sexologist, provides insights into the varying types of intimacy such as emotional, physical, and sexual intimacy, highlighting how understanding and nurturing these connections can enhance a relationship. Moreover, the episode discusses the concept of love languages and why boxing individuals into fixed categories may create unnecessary conflicts.
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email: randrexperience1@gmail.com
Coach Kay
Love and Intimacy 101, LLC
hhtps://loveandintimacy101.com
FB/IG/TickTock/Youtube-Coach Kay 101
Resources:
Sex & Intimacy
https://psychcentral.com
https://www.marriage.com
https://www.relationshipseverything.com
Books:
Kama Sutra 365
Position Sex Bible
00:00
01:36:11
06 February 2025
Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat.
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email: randrexperience1@gmail.com
Links for Dr. Morris:
American Heart Association's Essential 8
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
Dr. Vivien Thomas
00:00
01:40:02
25 January 2025
Upcoming Episode Alert!
Send in Questions Now!
email: randrexperience1@gmail.com
Watch on our Youtube channel: @randrexperiencepodcast
In an upcoming episode of the R&R Experience podcast, Regina, Raquel, and Coach K, a certified sexologist, will discuss the nuances of sex and intimacy, especially focusing on enhancing a couple's bedroom life. Ensuring a safe and judgement-free zone, the hosts encourage viewers to anonymously send in any questions they might have on the topic.
00:00
08:22
22 January 2025
Part 2 of 2
*Don't Forget To Check-Out Part 1*
Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.
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email: randrexperience1@gmail.com
Willie Ruffin
Certified Personal Trainer (CFT)
Founder of P.H.I.T. - a mentoring program for high school students
email: will@afyanjemafitness.com
https://afyanjemafitness.com/
https://www.instagram.com/afya_njema_fit/
00:00
35:54
22 January 2025
Part 1 of 2
Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.
Kindly leave a 5 Star Review
email: randrexperience1@gmail.com
Willie Ruffin
Certified Personal Trainer (CFT)
Founder of P.H.I.T. - a mentoring program for high school students
email: will@afyanjemafitness.com
https://afyanjemafitness.com/
https://www.instagram.com/afya_njema_fit/
00:00
50:41
13 January 2025
Hosts Raquel and Regina share their humorous New Year's Eve adventure that can only be described as an 'oh, no' moment. Spearheaded by Raquel's desire for new experiences, the pair ends up in a party scene that leaves them puzzled, entertained, and promising to embrace more new adventures in 2025. The hosts also share their word of the year.
Please leave a 5 star Review!
email: randrexperience1@gmail.com
Podcast Link: randrexperience.alitu.com
00:00
25:21