Podcast by Raquel Regina
26 April 2025
Hosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around Michelle Obama’s marriage and her decision to prioritize personal interests over public appearances. They appreciate Michelle Obama's new season of life, where saying no is empowering. Financial independence is also a key topic, debating the necessity of separate bank accounts in marriage with an emphasis on mindset. This episode encourages women to embrace boundaries and independence while maintaining healthy personal and professional relationships.
email: randrexperience1@gmail.com
Please Leave a 5 Star Review! Enjoy!
00:00
49:27
13 April 2025
Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne.
Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin.
Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode.
Kindly leave a 5 Star Review
email: randrexperience1@gmail.com
Vanities By Jay:
https://www.vanitiesbyjay.com/
https://www.facebook.com/p/Vanities-by-Jay-100054206201591/
https://www.instagram.com/vanitiesbyjay/
https://www.tiktok.com/tag/vanitiesbyjay
00:00
01:22:05
03 March 2025
Coach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how intimacy is frequently mistaken for the physical act of sex, and why it's important to redefine its meaning. Coach Kay, a trained sexologist, provides insights into the varying types of intimacy such as emotional, physical, and sexual intimacy, highlighting how understanding and nurturing these connections can enhance a relationship. Moreover, the episode discusses the concept of love languages and why boxing individuals into fixed categories may create unnecessary conflicts.
Kindly Leave a 5 Star Review
email: randrexperience1@gmail.com
Coach Kay
Love and Intimacy 101, LLC
hhtps://loveandintimacy101.com
FB/IG/TickTock/Youtube-Coach Kay 101
Resources:
Sex & Intimacy
https://psychcentral.com
https://www.marriage.com
https://www.relationshipseverything.com
Books:
Kama Sutra 365
Position Sex Bible
00:00
01:36:11
06 February 2025
Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat.
Kindly leave us a 5 star review!
email: randrexperience1@gmail.com
Links for Dr. Morris:
American Heart Association's Essential 8
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
Dr. Vivien Thomas
00:00
01:40:02
25 January 2025
Upcoming Episode Alert!
Send in Questions Now!
email: randrexperience1@gmail.com
Watch on our Youtube channel: @randrexperiencepodcast
In an upcoming episode of the R&R Experience podcast, Regina, Raquel, and Coach K, a certified sexologist, will discuss the nuances of sex and intimacy, especially focusing on enhancing a couple's bedroom life. Ensuring a safe and judgement-free zone, the hosts encourage viewers to anonymously send in any questions they might have on the topic.
00:00
08:22
22 January 2025
Part 2 of 2
*Don't Forget To Check-Out Part 1*
Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.
Kindly leave a 5 Star Review
email: randrexperience1@gmail.com
Willie Ruffin
Certified Personal Trainer (CFT)
Founder of P.H.I.T. - a mentoring program for high school students
email: will@afyanjemafitness.com
https://afyanjemafitness.com/
https://www.instagram.com/afya_njema_fit/
00:00
35:54