Podcast by Raquel Regina
03 April 2026
R&R Rewind! Listen to our first interview from Season One!
Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.
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01:13:39
18 March 2026
Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat.
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email: randrexperience1@gmail.com
Links for Dr. Morris:
American Heart Association's Essential 8
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
Dr. Vivien Thomas
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01:40:02
06 February 2026
Fitness Coach Ty Williams returns to R&R Experience Podcast to give an update about his life and share health and wellness tips to help inspire listeners. Check-out Season 1 Episode 19 to listen to his debut appearance and learn more about his health journey.
BIO:
Tytwan Williams "Ty" is a distinguished military veteran and a driving force in the fitness industry. He is the pioneering owner of Noble Fitness Training, LLC, and Co-owner of The Vault RVA Training Facility. Tytwan is a certified Personal Trainer and a Certified Nutrition Coach through the International Sport Science Association (ISSA). He is also a dynamic motivational speaker and mindset coach.
His leadership and impact were recognized with the "Rookie of The Year" award from the Chesterfield Chamber of Commerce in 2023, and he was honored by being inducted into the Marquis Who's Who in 2024. Tytwan's expertise and passion for health and wellness have earned him features on multiple platforms, including several podcasts, Channel 12 News (12 About Town), ESPN Radio, and various community events.
One of Tytwan's most remarkable personal achievements was his 130-pound weight loss journey 18 years ago. Inspired by his transformation, he dedicates himself to empowering his clients to enhance their health and lifestyles, embodying his guiding principle: "Helping others go above and beyond to become great."
Noble Fitness Training, LLC
The Vault RVA, LLC
www.noblefitnesstraining.com
IG: noblefitnesstraining
email: randrexperience1@gmail.com
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53:51
27 January 2026
Happy 2026! Hosts Raquel & Regina share their word of the year as well as podcast goals for this upcoming season. Listeners are encouraged to send topic ideas to: randrexperience1@gmail.com
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Inquiries: randrexperience1@gmail.com
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14:22
19 October 2025
Hosts Raquel & Regina discuss the importance of getting breast cancer screenings for men and women.
email: randrexperience1@gmail.com
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10:30
09 October 2025
Join hosts Raquel & Regina for this light episode where they share their pet peeves, poor customer service and poke fun at common mispronounced words! This episode is dedicated to Raquel's family dog Piper!
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email: randrexperience1@gmail,com
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38:02