Podcast by Raquel Regina
28 October 2026
Welcome to Part 1 of our Dating Series: Why Did I Start Dating
Hosts Raquel & Regina talk with various women about their dating experiences and expectations. This is an ongoing series.
In this episode, tune in for straight talk on modern romance: how to set standards, recognize red flags, and date with intention. The hosts unpack how physical attraction, compatibility, intelligence, and faith impact dating.
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Do you want to share your story or be featured on the podcast?
Please send you information to: randrexperience1@gmail.com
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41:55
01 October 2026
We're Back!! Summer hiatus is over! Raquel & Regina talk about their adventures over the summer and plans for upcoming episodes. If you have a dating success or horror story please let us know! Your story may be featured on our dating segment.
email: randrexperience1@gmail.com
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19:11
23 June 2026
R&R Rewind! Check out this informative and impactful episode from Season 1 that may be useful especially as we're spending more time outside!
Special guest Tara chronicles her eighteen year journey dealing with a chronic illness and the impact it had on her emotional, mental and physical well-being. Riddled with pain and a misdiagnosis, Tara's unwavering faith, tenacity and support system gave her the strength to seek answers and build a life based on her terms. What lessons did Tara learn along the way? What role did holistic medicine play in Tara's healing? Take a listen to learn more.
Key elements: faith, family, holistic medicine, self-care, hope, mindfulness
Questions or feedback email us at: randrexperience1@gmail.com
https://www.lymedisease.org/books-articles-videos-links/
LinkedIn: https://www.linkedin.com/in/tara-watson-5b393028/
Tara's blog article on holistic healing:
http://chewingthefatonskinny.blogspot.com/2021/02/the-power-to-heal.html
Check ou Tara's Facebook Today Show interview with their wellness expert: Stephanie Mansour: https://fb.watch/lXJb13sV2Z/?mibextid=cp4HYo
https://www.pacificcollege.edu/news/blog/2021/05/20/holistic-medicine-guide-for-beginners
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58:30
18 May 2026
Award winning author, therapist and storyteller Johnzelle Anderson sits down with R&R Experience for a candid discussion about his debut book Mixtape: A Memoir. Mr. Anderson shares his motivation for writing the book and lessons he's learned. Themes such as resiliency, identity and self-discovery are explored during this honest, funny, and insightful discussion. Special cameo by Ms. Mya Jayn.
Purchase book: Johnzelle.co
Therapy: PanoramicCounseling.com
Instagram: https://www.instagram.com › johnzelle_
Email hosts Raquel & Regina: randrexperience1@gmail.com
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59:35
03 April 2026
R&R Rewind! Listen to our first interview from Season One!
Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.
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01:13:39
18 March 2026
Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat.
Kindly leave us a 5 star review!
email: randrexperience1@gmail.com
Links for Dr. Morris:
American Heart Association's Essential 8
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
Dr. Vivien Thomas
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01:40:02