<div dir="auto">In this podcast episode, hosts Raquel and Regina are joined by health enthusiast LaVonda Hawkins, who shares her journey to a plant-based lifestyle. LaVonda discusses how she discovered the benefits of plant-based eating after being diagnosed with high blood pressure.  LaVonda emphasizes the importance of educating oneself about nutrition, experimenting with new recipes, and incorporating more plant foods into daily meals. She encourages listeners to take control of their health by exercising and opting for natural, whole foods.</div>
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<div dir="auto">email: <a href="mailto:randrexperience1@gmail.com">randrexperience1@gmail.com</a></div>
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<div dir="auto">LaVonda Hawkins:</div>
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<div dir="auto">Facebook: LaVonda Hawkins</div>
<div dir="auto">Instagram: iamlavonda</div>
<div dir="auto">email: info@glowbylavonda.com</div>
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<div dir="auto">Glow By LaVonda Whole Foods Plant-based Cookbook </div>
<div dir="auto"><a href="https://payhip.com/GlowByLaVondaPlantbasedLifestyle" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://payhip.com/GlowByLaVondaPlantbasedLifestyle&source=gmail&ust=1711763065229000&usg=AOvVaw0KG1ktlW8yzZF_NFXjA6f4">https://payhip.com/<wbr>GlowByLaVondaPlantbasedLifesty<wbr>le</a></div>
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<div dir="auto">Books mentioned during the podcast:</div>
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<div dir="auto">The China Study by T. Colin Campbell </div>
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<div dir="auto">What's Missing From Medicine by Saray Stantic</div>
<div dir="auto">(Doctor who reversed her MS. She went on to run a marathon.)</div>
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<div dir="auto">Healthy At Last by Eric Adams </div>
<div dir="auto">(Reversed Diabetes)</div>
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The R & R Experience

Plant-Based Lifestyle with LaVonda Hawkins